Monday, forteenth of december.

What am I supposed to do, watch you cry?


Training log:
1o min treadmill (warm-up)
4 x 5 preacher curls (drop-sets)
4 x 20 back (210lbs)
4 x 12 leg presses (210lbs)
4 x 8 upright rows (30kg)
40 inclined sit-ups
3 x 20 flutter kicks