Training Log:
5 min threadmill (warm-up)
4 x 8 upright rows (30kg)
4 x 8 bench presses (15kg, 17.5kg, 20kg, 21.25kg-20kg-17.5kg)
4 x 5 preacher curls (50lbs, 50lbs, 50lbs, 60lbs)
2 x 8 chest flies (15kg)